Optimize your health
Get the support, accountability and knowledge you need to make health and wellness changes in a stress-free, sustainable way.
Oh hi! Fancy meeting you here!
I'm Jenny, and I'm a functional medicine health and wellness coach. I partner with those who care about optimizing their health and wellness through lifestyle changes and holistic health practices.
I understand what you’re going through. You feel overwhelmed or deflated about whether you’ll achieve your health goals. Maybe you’ve tried a lot of methods to get there and haven’t had lasting success with any of them. Or maybe you have recently noticed your health and wellness heading in the wrong direction and you want to turn it around, but you feel a little alone in the struggle and aren’t sure where you can find the support you need.
It’s such a burden to worry about your health.
It affects every other part of your life (directly or indirectly). It distracts you from the present moment and doesn’t allow you to show up in the world with your true self shining through.
But you carry a hope that life can be different.
You know there has to be an easier, less stressful way to reach your health goals. You want to show up as your best, most true self, without anything holding you back. You want to live with peace, knowing that the steps you're taking now will serve your present and future self well. You also want to remember that your past isn’t your destiny and you can positively influence your health and overall wellness by living in a way that tips the scales towards those positive outcomes.
If this all rings true, health coaching could be the solution you’re looking for.
Let’s work together to take a truly personalized approach to optimizing your wellness. There is no need to go it alone. Taking off all of the mental and physical burden of worrying about your health or wellness will give you space to do all the things you want to do and be the person you’ve always wanted to be.
If you’re ready to chart a course to greater health, sign up for a free consultation with me to learn more about private coaching.
Together, we’ll uncover what your ultimate wellness goals and priorities are and then forge a path forward to get there. In our coaching sessions, I’ll bring accountability, support and my understanding of the science of behavior change. You’ll bring yourself and a willingness to engage in self-discovery and to try new techniques. Through these regular conversations, we’ll unlock your inner “WHY” and tap into your strengths. We will uncover what is holding you back, learn from those experiences where things didn’t work well, and celebrate your successes. Together, we will keep you on track towards your health goals in a positive, supportive, judgment-free zone at a pace that works well for you.
“I really get some great insights by talking with Jenny. I am able to more clearly think about the issues and come up with a game plan. Coaching sessions really help to focus me and make me break things down into manageable portions so I can get things done instead of feeling overwhelmed.”
Free coaching call
If you’re wondering if coaching might be the right next step for you, book a complimentary zoom call with me! I’d love to meet you and explore how coaching might benefit you.
If this sounds like you, I think we would make a great team:
You are really ready to make a change. You are clear that something needs to be different (even if you aren’t sure exactly what that “something” is) and are willing to put in some effort to overcome your obstacles.
You are open to learning new things, are thoughtful, and are honest with yourself and with me.
You will come to see our sessions as your time to really dig into what is working well, what might be slowing your progress and embrace any setbacks along the way as learning opportunities.
And last but certainly not least, you believe that change is possible.
“Tell me, what is it you plan to do with your one wild and precious life?” - Mary Oliver
I am a health coach because I believe that we have one wild and precious life, and that maintaining our health and wellness allows us to make the most of it. Optimizing health to prevent or reverse disease saves time, money and emotional and physical pain long-term. It is better for our economy, for our families and friends, and for ourselves to take these proactive steps. But I understand that this can be hard to do alone. My hope is that through my coaching, my clients heal and truly become well, so that they can focus their energy, attention and gifts on making their lives what they want it to be and this world a better place.
